Find Meaning and Purpose in Your Work and Life.

Purpose isn’t something you stumble upon—it’s something you actively uncover. It’s a process of peeling back the layers of expectations, fears, and distractions to get to the heart of what truly matters to you. For many of us, the search for purpose begins when we realize we’re no longer satisfied with “checking the boxes.” Success, stability, and external validation can only take us so far. The deeper question becomes: What’s the impact I want to make? What’s the life I want to live?

 

At humanKIND, we understand how disorienting it can feel to wake up one day and realize you’re not aligned with the work or life you’re living. The pursuit of purpose isn't about abandoning everything or making a dramatic leap; it’s about reconnecting with yourself, clarifying what’s meaningful to you, and taking intentional steps toward a life that feels fulfilling.

 

This page is your starting place to reflect, discover, and take action. We’ve curated tools, strategies, and resources to help you explore your purpose and start living in alignment with it. Because you’re here for more—and it’s time to discover what that means

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Explore our resources below, and book a free discovery call if you’re ready for personalized support.

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Reflective Questions to Consider

Before diving into the resources, take a moment to reflect on these questions as you begin your journey toward greater purpose:

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1. What lights me up—and when did I last make time for it?
   Purpose often lives in the small, everyday moments where you feel most alive. What activities, people, or moments bring you joy?

2. What do I want to be remembered for?
   Think beyond your current roles and responsibilities. What legacy or impact do you hope to leave behind?

3. What’s holding me back from living a purpose-driven life?
   Is it fear, self-doubt, external expectations, or something else? Name the barriers so you can begin to move through them.

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Write down your answers. Let them sit with you. Purpose doesn’t always reveal itself all at once—it unfolds as you take small, intentional steps forward.

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The Benefits of Writing Out Your Thoughts

When you put pen to paper or fingertips to keys, something shifts. Writing out your thoughts is more than an exercise—it’s a powerful tool for clarity, self-awareness, and growth. It slows the chaos of your mind, giving your ideas and emotions the space to breathe.

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Writing vs. Typing

Research shows that writing by hand creates stronger neural connections in your brain, helping you process emotions, clarify thoughts, and solidify learning in ways typing simply can’t. 

 

Writing forces you to define what’s swirling around inside: the fears that hold you back, the dreams you’re afraid to speak aloud, and the patterns you’ve been stuck in. It’s a moment of honesty with yourself, a chance to name what matters and what no longer serves you. It’s not about being perfect—it’s about being real. And when you see your own words staring back at you, you begin to uncover your truth.

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Do you have a journal?  You don't need anything fancy.  Here's our favourite low-tech, low-cost journal—you can even pick your favourite colour.

 

Reflect on your written answers as you go deeper, explore the resources below, and begin to map out your next steps.

 

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Being Let Go Through the Lens of

humanKIND Values

 

Finding your purpose isn’t about following a pre-set path or meeting someone else’s expectations—it’s about uncovering your unique truth and stepping boldly into it. Here’s how the humanKIND values can guide your journey toward a more purpose-driven life:

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• Human: Purpose is deeply personal. There isn’t one “right” way to find it, and it won’t look the same for everyone. Embrace your individuality and trust that your journey is unfolding exactly as it should.

• Kindness (Not Niceness): Be honest with yourself about where you are and what you truly want. Purpose isn’t about pleasing others or doing what’s expected—it’s about aligning with what’s real for you.

• Ownership: Your purpose is yours to define and pursue. Take responsibility for your growth by asking the hard questions, making intentional choices, and showing up fully for your life.

• Connection: Purpose grows through connection—with yourself, with others, and with the world around you. Surround yourself with people who challenge and inspire you, and lean into the power of community for support and accountability.

• Integrated: True purpose aligns your head, heart, and gut. Listen to the data from all three as you make decisions and trust that the answers you seek are already within you.

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​Living a purpose-driven life isn’t about perfection—it’s about intention. It’s about making choices that reflect who you are at your core and finding meaning in the moments that matter.

 

You don’t have to figure it all out today. Start small. Reflect on the questions and resources here, and take one intentional step forward. Purpose isn’t a destination—it’s a practice. And you’re already on the path.

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Ready for some 1:1 support?

Ready to explore more about start to uncover and live your purpose? We’d love to help. Book Your Free Online Discovery Call and we can talk next steps.

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